Yoga for Everybody
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The Interactive Yoga Series revolutionizes the practice of yoga in the home. This easy to use DVD allows you to select from over 45 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get in shape, relieve stress or become stronger the Interactive Yoga Series will be an invaluable resource for years to come. Choice of workouts include: Relaxation Stress relief Energy increase Focus Flexibility Strengthening routines And many more